There are some great benefits to taking yoga classes at a studio. You get to interact face to face with the teacher and other students, you get feedback about your progress and you can feed off the energy from those around you. These are all valid reasons to join a studio; however, what if there isn’t one in your local area, or you’ve got such a busy lifestyle that you simply don’t have time to join one? What do you do then? The answer is simple – join a yoga at home class with Glo.
Who is Glo?
Glo is responsible for putting online yoga classes on the map! They have revolutionized the industry and created a well awaited platform for people to practice yoga at home. Their classes are spectacular, engaging and vibrant, not only will you improve your physical and mental capabilities, you will have plenty of fun doing so. There are a wide variety of classes to choose from, and you also have access to mediation and Pilates classes. All videos are available through the Glo website, or you can download their app onto your smartphone or tablet. It’s cheap and cheerful, with a 15-day free trial to begin, and an $18 monthly fee thereafter.
Truth be told, all you really need to practice yoga is your body, but you can make yourself a bit more comfortable and practice a wider variation of poses if you have these few essentials:
- A yoga mat
- A bolster or cushion to sit on for mediation
- A yoga strap
- A pair of yoga blocks
- Some comfortable clothes
There are loads of different brands you can choose from, but a simple Google search will help you find the equipment that’s most suitable for you.
Where Will You Practice?
There are going to be times when you might not be able to practice at home, such as when you are on a business trip or on vacation. But the assumption is that the majority of your classes will take place at home. If you find yourself in Chicago on your business trip or vacation you can visit yoga now. One of the main components of yoga is the free flowing of energy, so you will need to make sure that the area you choose to practice is free from clutter. If you live with people, you might want to place a “DO NOT DISTURB” sign on your door to prevent people from disrupting your flow.
Find What Suits You
There are so many options available to you, that its literally impossible not to find a yoga at home class that suits you. There are a wide variety of teachers to choose from, all with different specialties and areas of expertise.
Once you have purchased your equipment, organized your space and found what suits you, its time to begin your yoga at home journey with Glo! Any form of exercise takes discipline and hard work to see results, but if you are willing to knuckle down and put the effort in, you will reap the full benefits of Glo’s yoga at home classes.