3 Things Seniors Can Do To Get Ready For Cold And Flu Season
As the weather continues to change and the temperature starts to drop, people will be spending more and more time indoors. But when this happens, it’s a recipe for sharing germs and for people starting to get sick.
While those with healthy bodies and immune systems can usually fight off colds and the flu with minimal issues, those in more sensitive demographics need to be much more careful this time of year. So if you have young children, are immunocompromised, or are an elderly person living in a memory care facility, there are more precautions that should be taken.
To help you see just how this can be done, here are three things seniors can do to get ready for cold and flu season.
Take Prevention Seriously
Prevention is the best way that you can keep yourself from having difficulties with getting a cold or the flu. And luckily, there are all kinds of things that you can do to reduce your chances of getting sick as well as minimize the effects of sickness if you should contract something.
Preventative measures like getting a flu vaccine and other necessary and helpful vaccinations, avoiding touching your face, using proper handwashing techniques, cleaning high-touch surfaces with disinfectant, and wearing a mask if you’re going to be in a crowded place can all help keep you from getting sick and reduce the amount of germs that may enter your body that could cause you to get sick.
Keep Your Body Healthy
It’s not just the things that you do once cold and flu season rolls around that can help to keep you healthy. If you’re living a healthy lifestyle in general, your body is going to be stronger and more prepared for fighting off germs that try to get you sick.
Doing things like staying active, taking the right supplements, eating a well balanced diet, managing your stress, getting enough sleep at night, and getting fresh air and sunlight daily can all help you to have a strong body that aids you in staying healthy during cold and flu season.
Stock Up On The Essentials For If You Do Get Sick
Despite all of your best efforts to keep yourself from getting sick, germs can be tricky and can get you sick from something that might seem completely innocuous. So while it’s great to avoid getting sick, you should also have a plan in place for how you’ll handle things if you do get sick.
As part of this, you’ll want to keep some items at home so that you can give yourself the best care possible if you start feeling like you’re coming down with something. Items like a thermometer, a pulse oximeter, rapid covid tests, pain and fever reducing medicines, cough suppressants, nasal sprays, and humidifiers can all help to ease the symptoms you’re experiencing and help you to know if you need more supportive care from your doctor or a hospital.
If you want to make sure that you’re ready to stay healthy during cold and flu season, consider using the tips mentioned above to help you in doing this.
