6 Ways to Boost Your Immunity While Working in an Office
While humans were probably not meant to sit at a desk and look at a screen all day, it is reality that most of us spend a significant amount of our adult lives in an office. As we head into the cold season, germs and bugs are hard to avoid, but there are things that we can do to help boost our immunity even while in an office environment.
1. Wash Your Hands Often
While this may sound like common sense, many people do not do this. Washing your hands b before eating and after using the bathroom can go a long way when it comes to preventing the spread of germs. It is also a good idea to keep hand sanitizer at your desk. By regularly washing and sanitizing your hands, you are attacking germs as their first line of defense.
2. Focus on Nutrition
Your body is naturally prepared to fight off quite a bit, but you can help it through this process by consuming adequate amounts of nutrient-dense foods. While it is always important to eat focusing on vitamins and minerals, it is especially crucial when you work in an office environment. Packing your lunch is a great way to ensure that you are getting fruits and vegetables throughout the day (and can even save you a little money as well).
3. Exercise
Exercise is crucial, especially when most of your day is spent sitting. Regular exercise can help boost immunity and can help you fight off any pesky infections that may come your way. You don’t need a crazy gym regimen to reap the benefits of exercise – simple cardio and strength training can go a long way for your body.
4. Take Supplements
In an ideal world, we would all get everything we need from our diet. However, particularly in the colder seasons, sometimes this is not possible. Talk to your doctor about blood work and other tests that can determine what kind of supplements you should be taking to round out your diet. Many Americans are deficient in things like vitamin D, and getting ahead of these deficiencies can help your body and mind stay healthy all year long.
5. Stay Hydrated
It can be easy to forget to drink water, especially when you are not actively exercising, but staying hydrated throughout the day is crucial to keeping your immune system working regularly. Keeping a water bottle at your desk that you can sip on throughout the day can go a long way for your body and can help you stay healthy and strong.
6. Get Some Sleep
One of the biggest stressors on your body is lack of sleep. Lack of sleep makes us more prone to illness and germs. When you regularly get 7-8 hours a night, you are optimizing your immune system. A good sleep schedule has countless benefits and can help your overall physical and mental health immensely.
When working in an office setting, it’s important to boost your immunity. Making the effort now will help keep you healthy when everyone else is sick.
