5 Strategies for Avoiding The Flu
Flu season is incredibly frustrating and can not only be irritating, but downright dangerous if you’re over the age of 70. Even though the flu may seem generally harmless in younger people, the truth is when you’re older it can lead to serious complications and even death! The good news is that by practicing simple strategies you can stay healthy and reduce your risk of catching the flu.
Get Vaccinated
The flu vaccine is the best way to guard yourself and defend yourself against the flu. It is specifically designed to protect even against the most harmful strains and should be done every year. In fact, the government recommends that anyone over the age of 6 months old should get the flu vaccine as it not only reduces the risk of contracting it, but in the event that you do contract it, it will lower your symptoms severity. Ideally, you should get your flu shot before flu season even begins.
Practice Proper Hygiene
It’s incredibly simple, yet washing your hands regularly can make a world of difference when it comes to staying healthy. Regular hand washing is critical in preventing illness, and can also help you avoid spreading illness to others. If you’re not near hot water or soap, consider using hand sanitizer.
Perhaps most importantly, regardless of whether your hands are clean or not, you should always avoid touching your face or hands as this can significantly reduce your risk of getting ill.
Take Your Vitamins
Taking your vitamins is an important part of maintaining a healthy immune system. From your daily multivitamin to additional vitamins like vitamin B and vitamin E, you can boost your immune function and keep your immune system strong. Remember, vitamins are not only found in vitamins themselves.
You can also get a significant amount of vitamins in sources like fresh fruit and vegetables and whole grains. Sometimes getting vitamins directly from the source rather than supplements is even more beneficial, as they are not watered-down versions of the vitamins.
Stay Physically Active
Most people know that staying physically active can help you build muscle and stay lean. However, what many people don’t realize is that staying active can actually boost your immune system. Regular physical activity is critical for keeping your immune system strong.
Minimize Stress
In addition to staying physically active, you should also practice relaxation techniques like deep breathing or even yoga. This will help manage your stress which can also have an influence on your immune system. While you’re at it, try to minimize the amount of stress that you’re exposed to on a daily basis. Studies show that the more stress you’re exposed to, the more likely you are to find yourself susceptible to germs.
Get Sleep
Did you know that the amount of sleep you get has a profound impact on how well you defend yourself against illness? Make sure that you get between 7 and 8 hours of sleep at night, and you’ll find that you’re not only less susceptible to illness, but you’re also much better at regulating your moods and staying focused throughout the day.