8 Unique Ideas to Help Relieve Pain from an Old Injury
As you carry on your daily activities, you may experience pain in some body areas. This can happen with any injury, whether recent or years past. If you are experiencing problems like this, then you need to look no further than these eight unique ideas for relieving pain from old injuries or even if you are just having a general ache and pain.
1. Cold Compress
The first thing you can try is applying a cold compress to the affected area, as this will reduce inflammation and help relieve the symptoms. Simply use ice and apply directly to the painful areas such as elbows, knees and ankles. Ice will work very well and can be applied many times throughout the day until the pain subsides. You could also add more flavored cream to make the mix extra tasty.
2. Heat Therapy
If the cold treatment isn’t helping, then heat therapy might benefit you instead. Heating pads will be great at soothing away muscle aches meaning they can be used to ease pain from an old injury. It’s important not to overheat yourself, so don’t leave the heating pad on your skin for too long!
3. Use of CBD Products
Cannabidiol has become a popular choice for those suffering from pain of all sorts, including chronic pain. CBD oil works by interacting with the endocannabinoid system, something that many people who suffer from chronic pain simply do not have enough of. This results in the reduction of pain signals reaching the brain, meaning there is less awareness of discomfort.
4. Take Antibiotics
Antibiotic teas are fantastic for soothing sore tissues, and they’re very easy to make at home. All you need to do is simply boil some water before adding one teaspoon of turmeric powder and a few teaspoons of honey. Once the mixture has boiled for five minutes, remove it from the heat source and allow it to cool. Now strain out the excess liquid and enjoy the tea. Turmeric is a natural antibiotic, and it helps fight off infection, which makes it perfect for easing pain caused by old injuries.
5. Try Acupuncture
Acupuncture can be helpful when looking to relieve pain due to old injuries and sports-related strains. A needle is inserted into specific points on the body where the pain originates to achieve optimum results. It’s best to get acupuncture performed professionally since repeated treatments are required.
6. Massage
Massages are excellent at alleviating muscular aches and pains. The benefits come from the pressure placed on the body during the massage. There are many massage styles such as Swedish massage, aromatherapy massage and shiatsu. These all assist in improving circulation and relaxing tense muscles. In fact, massages have been shown to reduce back and neck pain when done correctly.
6. Relaxation Exercises
Relaxation exercises have been proven useful in treating chronic pain such as fibromyalgia (a condition characterized by widespread musculoskeletal pain) but can be beneficial for other conditions too. Some examples include Yoga or tai chi. Both activities require no equipment to perform, making them suitable for beginners and experts alike.
7. Meditation
Meditation has become extremely popular in today’s society because there is a link between it and having better health and improved quality of life. During meditation, our minds aren’t focusing on anything external like noise, thoughts or worries and therefore, we experience less anxiety and depression. This reduces pain and relaxes the mind even further.
8. Over-the-Counter Anti-Inflammatories
Anti-inflammatory medications such as ibuprofen and naproxen help with reducing pain and swelling. They work well if used after consulting with a physician who will determine whether or not these drugs are safe for you to take based on your overall medical status. Overuse of anti-inflammatories can cause stomach ulcers, so use only as directed.