Healthy Meal Ideas When Cooking For One

If you live alone, you might be tempted to hit the drive-thru or order take-out rather than make your own food at home. This can be especially difficult after a major transition, like relying on these Tulsa divorce attorneys at Stange Law Firm during a separation.

However, preparing your own meals can save you money and time in the long run. Cooking at home can also be fun, creative, and much better for you than eating pre-made options. Here are some healthy meal ideas when cooking for one.

Getting Started

Whenever you think about making meals at home, it’s best to stick to foods that you know you enjoy. You can find great recipes that are easy to follow in cookbooks, magazines, and online. Think about what you’d like to eat for the week, and make a grocery list based on a few recipes that you can use to mix-and-match your meals so that your dollar goes the farthest.

Easy Breakfast Meal Ideas

If you’re in a hurry or you don’t have the ingredients on hand to make a quick breakfast, it can be way too easy to skip the most important meal of the day. With just a few pantry items such as peanut butter, oatmeal, and dried fruit, you always can whip up a quick and healthy breakfast. Here are a few ideas:

  • Oatmeal with dried berries and granola
  • Whole Grain bread with peanut butter and banana
  • Egg whites with spinach and cheese

Easy Lunch Meal Ideas

Packing your lunch will save you time and money, plus it’s way healthier than eating a burger and fries from your favorite fast-food joint. Grabbing a few pre-cut fresh vegetables and healthy, low-fat proteins will give you plenty of options so you’re not getting bored with your meals.

  • Spinach salad with tuna and whole-grain toast
  • Chicken wraps with a hearty soup
  • Turkey sandwich with a fresh fruit salad on the side

Easy Dinner Meal Ideas

When you’re preparing dinner for one, the best thing to do is to think about leftovers. Although you might not want to eat the same thing three nights in a row, you can freeze the leftovers and have them ready whenever you want. Meals such as soups, stews, and casseroles are a great way to make your dollar and your time stretch.

  • Turkey chili with a side salad
  • Homemade veggie soup with turkey sandwiches
  • Tuna casserole with mixed fruit salad

Eating Alone

Just because you’re eating alone doesn’t mean you can’t treat yourself. Learning how to enjoy time spent eating with yourself can seem tricky at first, but it’s a lot easier than a legal battle. While divorce lawyers that make the process easier, you’ll find that cooking and eating for one is even more of a breeze. 

Make your mealtime special by setting the table, putting on some music, and maybe even enjoy a glass of your favorite wine. Who knows, before long you could be inviting over friends and family to show off your new cooking skills.

Final Thoughts

Preparing a delicious and nutritious meal doesn’t have to be difficult. Make a list of your favorite foods, look up some healthy recipes, make a list, and hit the store to stock your shelves. Get items that are multi-purpose such as salad mix, fresh fruits and vegetables, and lean proteins to give you options that will keep your creative juices flowing and your cooking skill showing.