You’ve probably heard or read articles about the famous athletes who left their elite careers amid injury. You might have thought, what a disgrace that someone so talented in a sport has to leave the field. Sports injuries can occur at almost any athletic age and often have lasting effects. In this article, we’ll explore why long term sports injuries occur.
If you are a proficient athlete or an amateur, you can suffer the so-called sports injury. In fact, even if you are an ordinary person who involves regular exercise or training, you can suffer from it. This can occur when you twist your ankle or land on the wrong foot while running.
When the pain from your sports injury retains for more than a week or two, it is time to see a sports injury pain management specialist. Early detection and treatment can help ensure that the pain from your sports injury does not turn into chronic pain. Check out light therapy for sports fitness and how it supports muscle recovery and injury rehabilitation.
Why Long Term Sports Injuries Occur
For athletes and other exercise enthusiasts, sports injuries are commonly caused by improper use of equipment, inadequate performance of warm-up exercises, overestimation of physical condition, strength, and resistance levels. For ordinary people, sports injuries are the result of landing with the wrong foot when walking or running, poor ankle circumference, or the wrong way of lifting.
Whether you play soccer or boxing, you take one hit at a time, in every practice and in every game. Much of this contact involves your head. Helmets help but don’t completely prevent injury. This can be a reason why long term sports injuries occur.
As such, concussions and other traumatic brain injuries are extremely common in this type of contact sports. The problem is, even after the concussion has healed, the damage can still persist. According to the medical journal Brain, athletes who suffer from a shock are more likely to develop cognitive problems than their peers who have never experienced a brain injury.
The likelihood of future problems also increases when it comes to arthritis. Your knees, shoulders, spine, ankles, and hips require extra to wear when you exercise. Torn cartilage and tight ligaments are common injuries when you are an athlete. The National Center for Sports Safety has found that these injuries often contribute to the development of arthritis. However, with proper treatment by a sports doctor and adequate rest, the risk of arthritis can be reduced.
Sports injuries commonly fall into two categories, acute or chronic. These can result from direct impact, loading (applying more force to a joint than it can withstand), and overuse.
Acute injury: an acute injury is the result of an incident or accident that produces visible symptoms. For example, a slip, fall, rig, or collision can cause serious injury. While some accidents are only a part of the sport, others can be avoided with the right equipment.
Chronic Injury: A chronic injury is a long-term injury. It can start with an acute injury that does not heal completely, or it can be caused by overuse or improper form. Athletes can play in pain, which can lead to chronic injuries. If you can find out the causes of chronic pain, you’ll get why long term sports injuries occur.
Chronic pain is generally caused by an initial injury, such as muscle strain or sprained back. Chronic pain is believed to develop after nerve damage. Damage to the nerves makes the pain more intense and lasting. In these cases, treating the underlying injury may not resolve chronic pain.
Some of the most common sports injuries include knee, ankle, and shoulder injuries.
Knee injuries are common in sports, like soccer, rugby, basketball, and netball. Most knee injuries are occurred by an external force that bends or twists the knee in a way that was not anatomically designed. The common causes of knee injuries are a twisting mechanism resulting from falls, sports, or accidents. A bent knee can damage ligaments and cartilage.
High-force injuries, such as sports-related injuries and traffic accidents, can alter various parts of the knee anatomy and cause multiple forms of knee injuries. Bursitis can be caused by arthritis, overuse, infection, degenerative joint disease, or gout.
Ankle injuries are widespread in the general people. You don’t need to exercise to twist your ankle. An uncomfortable step or journey when walking or sliding on a wet surface can cause this common injury. If this happens in your sports training and you continue with the pain, it can be a reason why long term sports injuries occur.
When an ankle is ricked, the ligaments, which are tissues that soothe the joint, rupture wholly or partially. Although these ligaments can heal well, there is an increased risk of repeated sprains in the future.
The shoulder joint is structurally unique in that it allows high mobility in many different planes. This will enable us to use our upper extremities for various activities, sports, and exercises. In addition to bone anatomy, soft tissue structures, such as the muscles and tendons of the rotator cuff, labrum, and ligaments around the shoulder, control its stability.
These soft tissues can be injured during sports injuries, especially during impact on the shoulder. It mostly occurs in contact sports such as soccer, rugby, martial arts, and boxing. Shoulder injuries are also common in “throwing” sports like baseball, softball, and cricket.
Light Therapy for Sports Fitness
Many athletes are determining the benefits of red light therapy and infrared light therapy. This non-invasive modality can relieve muscle pain, help recover from sports injuries, and improve general well-being. Light therapy, also recognized as red light therapy, involves leading specific wavelengths of light, from an LED light source to a part of the body. Light penetrates the skin to restart tissue recovery. Using over-the-counter red LED devices, you can treat pain and other conditions.
Red light therapy works by stimulating blood flow and inspiring cell regeneration. Essentially, these treatments help muscle cell mitochondria complete their respiratory cycle more efficiently, thereby reducing muscle fatigue. Enlightening the mitochondrial respiration cycle results in better activation and creation of muscle stem cells that eventually become healthy muscle tissue. Athletes who apply red light therapy on their muscles can benefit from long-lasting, healthy muscle tissue.
Red light therapy also diminishes inflammation that damages cells and causes muscle pain. Light therapy has also shown to help build muscle, making it a workout recovery asset. It provides a boost to make your workouts more effective.