Beyond Coronavirus, there are all sorts of nasty bugs that go around this time of year. That’s why it’s important that you keep yourself as healthy as possible. Getting sick isn’t just unenjoyable, it can affect our livelihood, and ability to take care of our families. The great news is that you don’t have to get sick if you take the right precautions. Here are some of the best tips for steering clear of illness this season.
Disinfect Risky Surfaces
One of the easiest ways to get sick is by touching a surface that is covered in harmful bacteria. It’s important that you disinfect your home, as well as anything you touch in public. It’s as simple as carrying around a small bottle of disinfectant, or disinfectant wipes. If that isn’t an option, then you may want to consider wearing gloves in some situations. When the alternative is feeling sick in bed, and potentially even hospitalized, this small step in your day is surely worth it.
Eat A Healthful Diet
Many people don’t realize the connection between nutrition and health. When we eat a diet that’s rich in vitamins and nutrients, we’re less likely to get hit with a cold. Studies show that people who eat diets that are highly processed and full of sugar may be much more susceptible to seasonal illnesses. So, stock up on plenty of fresh fruits and vegetables that are naturally rich in vitamin C, lean proteins, and whole grains. While you’re at it, you might want to consider incorporating a daily multivitamin into your regime as well.
One of the biggest reasons why people are susceptible to illness is because their immune systems are down when they’re exposed to it. Although a healthy diet and vitamins can keep your immune system strong, so can sleep. When you sleep, your body rejuvenates itself and increases its ability to resist harmful viruses. That’s the main reason why doctors tell you to get as much rest as possible when you’re feeling sick. The more you sleep, the more your body is able to recover from what you’ve been exposed to.
Wash Your Hands Regularly
You’ve probably heard that you should wash your hands several times a day— because it’s simple yet effective. Washing your hands at least once an hour can significantly reduce your chances of catching a nasty bug. If you don’t have running water and soap available all the time, then hand sanitizer will do the trick. Sometimes we don’t realize just how many things we touch throughout the day. So, it’s important to make sure that we wash off these troublesome germs as much as possible.