Stress has been widely related to events around the Covid-19 outbreak. Rapidly changing information which can be confusing and scary has created both physical and mental negative impact on the body. To be creative and innovative here are some positive coping skills to counter the ill-effects of the pandemic.
Even though gyms and parks are out of bounds, it is still possible to do aerobic exercises like walking, running or just playing with your pet to release the endorphins which will make you feel better. There are other ways also you can calm your mind by doing yoga or stretching in your home in order to maintain fitness. Thanks to the internet, there are many online exercise courses available on YouTube, many of which are free.
Do things you enjoy
Indulging in activities of your choice will take your mind off worries and stress. You could try listening to music, reading a book, gardening or just staying connected with family and friends. Try being creative like practicing a new craft, gifting a friend or painting to gain a sense of achievement after the work is complete.
As the cannabinoid system has involvement in immune function, the effects of its intake has become of particular interest, especially in the Covid-19 pandemic era. Shop around to find the best value for money CBD hemp oil on the UK market. The best prices and quality can often be found on the internet, rather than local shops.
Spend time in nature
Spending time in nature has a positive effect on mental health, lower stress and hormone levels. Consider taking a walk for half an hour in your neighborhood park or take a stroll in a forest environment to control your physical well-being. If you are unable to go outside an alternative can be adding green plants to your interiors. Just having a plant on your work desk can reduce anxiety and stress and improve overall health in the long run.
Limit social media intake
While connecting with others through social media has its benefits, the constant flow of unverified information can have a detrimental effect on your overall welfare. Consider turning off or stop following accounts that seem overwhelming to you. There are devices available these days that notify you when you have exceeded your daily quota of social media use.
Since meditation focuses on breath, it can help restore your sense of control and activate your parasympathetic nervous system which acts as an antidote to fear. Meditation loosens up the body by doing a range of motion exercises and breath awareness practice to help you respond better to stressful situations.
Stress can have a harmful effect on the immune system so taking steps to reduce it in a healthy way is important. After all, it is important to not let fear take control of your life.