Finding the perfect gift for someone can be quite a challenge. Whether it’s for a friend, relative, or partner, spa treatments give numerous physical and psychological benefits, which the vast majority of people will greatly appreciate.
1- Helps Prevent Depression and Anxiety
Physical symptoms of depression and anxiety, like muscle tension and joint pain, can be lessened with massage therapy. Going to a massage therapist has also been found to reduce stress hormones such as cortisol. This is especially helpful for people with depression as they often have higher-than-normal levels of cortisol, but reducing stress is something that appeals to virtually everyone.
2- Improves Sleep Quality
Massages and spa packages that include hot stone therapy releases additional serotonin into the body, and serotonin is essential for the body to get a proper night’s sleep. This is because the body stores a surplus of serotonin which is needed to create melatonin, the body’s key sleep hormone. Who doesn’t want a good night’s sleep?
3- Revamps Skin
Facials increase blood flow underneath the skin, which is vital for delivering oxygen and proteins to the skin. It also strips away toxins from the skin while decreasing puffiness and the accumulation of fluids. All of this slows down the aging process and makes the skin look more radiant. Some spas offer hydrafacials as well, which gives the added benefit of distributing antioxidants, peptides, and hyaluronic acid to the skin.
4- Reduces Headaches
Although massage therapy is not an official treatment option for migraine headaches, some studies have found that it can reduce symptoms. For example, a study conducted in New Zealand discovered that participants who received massages reported less frequent migraines than those who did not get massages. If you know someone who suffers from headaches, the gift of a spa massage might be exactly what they need.
5- Spa Treatments Are Luxurious Gifts
Some frugal spenders might secretly covet going to a spa, but may not want to spend the money on it. Therefore, buying a spa package for them frees the financial burden for them while they can enjoy the relaxation and health benefits that come with it.
6- The Gift of an Experience is Often Better Than a Physical Gift
Researchers have found that people who spend money on buying experiences instead of physical products are happier. Therefore, the gift of introducing someone to a new experience or pastime might be more valuable to them than a material gift. The memories and sentimental value of experiences can leave the receiver of the present with a stronger sense of contentment and fulfillment.
7- Boosts Self-Confidence
After having a relaxing massage or a soothing facial, we often feel more comfortable in our own skin. This is more important than ever as surveys have found that 49% of those polled feel they don’t have the same level of confidence as they had before COVID-19, and a little boost of self-confidence can go a long way.
Since spa treatments have a plethora of advantages, why not gift one to a cherished person in your life?