How to Deal with Feelings of Anxiety Yourself
Until relatively recently, the word ‘anxiety’ was often used flippantly, with people stating that they felt anxious about something which turned out to be minor.
Thankfully now, however, emotional well-being issues, such as anxiety, are finally being given the respect and focus that they have deserved for many years. If you have currently been feeling anxious and have had periods recently whereby you feel as if your worries are taking over, then continue reading for some tips on how to deal with feelings of anxiety yourself.
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Avoid Alcohol & Caffeine
When it comes to consuming alcoholic drinks, coffee, tea, and caffeinated fizzy drinks, a little in moderation is unlikely to have a drastic effect on your mood and feelings of anxiousness.
However, alcoholic drinks have a direct and even powerful effect on a person’s brain chemistry and, therefore, have been scientifically linked to inducing feelings of panic and even full-blown panic attacks. Caffeine is not only linked to feelings of low mood, depression, and anxiety, but too much caffeine in a twenty-four-hour period can also decrease your serotonin levels too.
Try to Identify Your Triggers
As with feelings of happiness and excitement, negative feelings like anxiety and low mood are all triggered by certain events, people, or situations.
Identifying these triggers can be an incredibly useful and practical way to start being objective about your journey with anxiety and discovering ways of managing and even avoiding your triggers.
Examples of common triggers for people who struggle with feelings of anxiety include the following:
- Neglecting self-care for yourself
- Not enough sleep
- Your working environment
- Parties and social gatherings with too many people
- Arguments and conflict
- Too much coffee
- An untidy home
Pay Attention to Your Physical Body
Anxiety and other issues relating to emotional health and wellbeing are invisible to the naked eye and therefore are often misunderstood.
However, you may also be aware of how much the physical has an impact on the emotional and so it makes sense to start taking proper care of your body as well as your mind. Always ensure that you have enough sleep and that you go to bed at a reasonable time every night, as well as avoid using electronics just before you try and sleep.
In addition, when you feel as if your worries and anxieties are taking over, try to stop what you are currently doing, take yourself outside for some fresh air, and breathe deeply.