A Beginner’s Guide to CBD
CBD is rapidly gaining popularity as consumers and scientists discover its many health benefits. With over 80 other active compounds, CBD is derived from the Cannabis plant. It’s also known as cannabidiol and is used for medicinal purposes and as a remedy for various conditions. If you’re new to CBD and wondering why everyone is mesmerized about it, we have prepared a comprehensive beginner’s guide to help you understand CBD and its benefits.
What is CBD?
CBD is one of the many compounds found in the cannabis plant. It has zero psychoactive effects, and its products are considered safe, affordable, and natural. Cannabidiol can also be used as a natural health supplement to enhance overall wellness and remedy mental illness, pain, insomnia, and stress. Furthermore, the World Health Organization (WHO) states that there is no abuse potential or health risk associated with CBD.
The cannabis Sativa plant is a generally complex plant comprising more than 500 chemical compounds. But only about a hundred of these compounds have been identified as cannabinoids. The most common cannabis compounds are cannabidiol (CBD) and tetrahydrocannabinol (THC). CBD doesn’t have any psychoactive reaction or alter your mind in any way. On the contrary, THC has high psychoactive effects, and using it will get you high.
How does CBD Interact with the Body?
Most cannabis compounds, mostly CBD, work by interacting with your psychological system.
They alter the body’s primary functions, such as the immune system, central nervous system (CNS), and reproductive system. CBD mainly interacts with the endocannabinoid system (ECS) to regulate the body’s psychological processes that affect various areas, including immune response, sleep, hunger, and mood.
When the endocannabinoid system operates correctly, the body tends to have balanced overall wellness. However, improper functioning of the ECS can trigger diseases and several other health complications.
Common Reasons Many People Use CBD
Today, CBD is almost everywhere – in oils, body care products, supplements, prescription drugs, gummies, cookies, and more. There is also a high possibility that someone you know is using cannabidiol. But why does everyone seem to be excited about this new trend? The reality is that scientific evidence shows several reasons most people are incorporating CBD in their health and wellness routines. Some of the benefits of using CBD may include but are not limited to enhanced sleep, better skin health, improved mood, and support of healthy muscles and joints.
Ways to Take CBD
There are different ways you can take CBD. Typically, CBD exists in various forms, which allow you to choose a method that best suits your needs. Some of the most common types include CBD capsules which are often taken by swallowing. CBD edibles, on the other end, come in different forms of food options. While gummies are the most common, there are other types of CBD edibles such as cookies, gum, and candy that taste great and provide a great way to have CBD regularly.
CBD also comes in the form of oils which are often consumed as a tincture. In most cases, a tincture is a combination of CBD, oil, and some flavoring; and it’s usually consumed orally with a dropper or mixed with food. CBD oil tinctures exist in different strengths and flavors, letting you decide what is suitable for you. CBD can also be vaporized.
If you prefer to have your CBD throughout the day, then vaporizes could work best for you. The final form of CBD is the CBD tropical that includes creams, salves, lotions, and balms mixed with CBD. Most of these products claim to maintain healthy skin and support joints and muscles.
When it comes to the amount of CBD you should take as a beginner, you should analyze your particular situation, body reaction levels, and the reason for taking it. It’s also a good idea to start taking small amounts and work your way up as you get used to CBD.