The Coronavirus has caused a scare all around the world.
According to the WHO situation report, there have been more than 105,000 cases
globally. Some regions have been hit harder than others. In Italy, more than
12,000 cases have been registered, which has prompted a country-wide lockdown.
In the face of all the negative news, it can be difficult to
remain calm. Understanding the nature of anxiety can be helpful. Here’s how you
can overcome your fears and anxieties.
One reason people have been so anxious is the lack of clear
information on virtually everything concerning the Coronavirus. WHO has
declared the virus a pandemic. Still, there are conflicting reports on tests,
how the virus is spread, or how to seek help, have clouded our perspective.
We also need to be conscious of our anxieties. People react differently when they are anxious. Some may stay indoors and occupy themselves with hobbies or seek help online through platforms like Talkspace. Others may call their doctors in panic, wondering if their symptoms mean they have the virus.
But the lack of
information may be attributed to the fact that it’s a new type of disease.
Similar patterns of behavior were observed during the H1N1 Pandemic ten years
ago. According to research, people who had a problem accepting situations were
more likely to experience intense fear.
Anxiety can be healthy
Perspective can be useful for minimizing the risk of
elevated levels of anxiety. Fear can intensify when you resist it, especially
if you resist in unproductive ways. We can think of it as an emotion that keeps
us aware of potential threats. It would be strange and unusual if you were not,
at least, a little afraid amid a pandemic.
But you should avoid adopting habits, such as frantically
searching for news about the virus. Instead, be aware of your fear. You will be
in a better position to overcome your anxiety if you don’t try to suppress
Seeking and Offering Help
You can also deal with your anxiety by helping others through online therapy. When you assist others with their fears, it helps you put things into perspective. Through an online therapy app like Talkspace, you can reach out to a trained online therapist who will help you handle your anxiety better.
All in all, the CDC’s risk-assessment has indicated that
there is no reason for worry. We are still in the early stages of the pandemic,
and research is still ongoing. Stay informed, adjust your perspective, and find
help through online therapy.